Rested and recharged

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In the UK, many of us this weekend just gone, will have been enjoying 3 days off work for the Bank Holiday weekend. Weekends for me normally go way too fast and before I know it I am back at work again but that extra day makes all the difference when we get a Bank Holiday weekend. Instead of feeling like I haven’t really had a break, I will go back to work this week a bit more rested and happy in the knowledge that only a 4-day week lies ahead of me.

Scared of taking a break

In today’s world there seems to be many in our society that are on the go 24/7. People who are constantly chasing success, constantly trying to achieve something or make something happen. Many people out there seem to be scared of stopping and taking a break and many that think success is all about being busy or being seen to be busy.

I wouldn’t want to do business with someone that is too scared to rest. To me if someone is too scared to rest they are scared of losing things and I would rather do business with people who aren’t scared of losing things, but who want to achieve something.

Lazy is an opinion

I think we as a society need to stop looking at people who rest as lazy. Yes there are lazy people in this world, but they are only lazy in your opinion. If it is someone’s goal just to have the most peaceful and restful life they can, what is wrong with that? If you want to be a busy person that is your decision, don’t think that everyone else should be or look down on others who aren’t as busy as you.

To me the only sure fire way to long-term success is to rest well. Having the ability to rest properly enables us to make the most of our awake time. These last few weeks my wife and I have been watching the World Athletics Championships and the thing that strikes me is that those who are on top of their game are the ones who know the importance of rest and looking after their body. Yes these athletes train harder than anyone else in their field, but they wouldn’t be able to do this without their rest, as it is the rest that restores and repairs them to go again the next day.

Making the right decisions

One of the main factors of success is making the right decisions and I always find that the best decisions are made when you are thinking clearly, I don’t think many great decisions get made when you are tired. Tiredness I find stops me from thinking clearly or thinking before I speak. I want to make sure in life that I make great decisions all the time, as it only takes a few bad ones to send you down a path that you don’t want to go and that isn’t the best for you.

So the two things I always want to do in life are, know what I want to achieve and to do it in the best and healthiest way properly. The key to this I think is resting well.

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Why?

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I think one of the greatest internal battles in life is trying to figure out ‘why’. Why you think the way you do? Why do you feel the way you do? Why things have happened to you? Why you are living where you live? `Why you enjoy the things you do? Why you do the things you do? Etc. etc.

Some of these maybe easy to answer but some you can wrestle with for a while and not come up with an answer. On the journey that is life, we make millions of decisions that get us to where we are and where we go, this is why I think it is important to understand as many of the ‘whys’ as possible. The more ‘whys’ we understand the better the decisions we can make, the less time we will waste and the more hope we can build for the future.

Understanding

The human mind is a complex thing and trying to figure it out is a daunting challenge but the more we understand our own mind the better our lives can be. It is important to understand where we can, how events that have happened to us or around us have affected us. The quicker we can work out how an event has affected us the less likely we are to make a bad or wrong decision because of it.

I think it is also important to look at why other people do the things they do. If you can get to the route and to the why, the more you can help someone and the better you can understand them. It is important that we as a world become slower to judge others and quicker to consider their life, where they come from and what they have been through.

Delve deeper

Sometimes in life we just get caught up in looking at what is happening instead of why it is happening. To understand the world around us we can’t just be headline readers, we need to delve in to the stories with that inquisitive mind-set of looking for the ‘why’ in the story.

The battle of learning the ‘whys’ is a battle of becoming less affected by the world and becoming more in control of your own life and actions. By being aware of why you do the things you do, it will hopefully make you less impulsive and help you make decisions that you truly want to make, decisions that are best for you and the people around you.

Advice

My advice this week would be – don’t let your life pass you by without asking yourself ‘why’ once in a while. A lot of the answers to questions, which begin with ‘why’, will unlock a lot of future happiness in your life. Sometimes it is a hard process to get to the route of the why and the answers you find can challenge you on many levels but going through this process is an important step in understanding your life, which is one of the most powerful things you can do.